Discover Our Anti-Aging Recipes

The worlds of food and medicine have never been as connected as they are today, but we all have much to learn about anti-aging superfoods and the health benefits they offer. The anti-aging recipes on FoodTrients.com are developed to deliver a variety of healthy aging benefits along with great-tasting anti-aging dishes. Each recipe includes one of our 9 benefit icons, which include anti-inflammatory recipes, detox recipes, antioxidant recipes, disease preventing recipes, immunity boosting food, recipes for gut health, and much more.

At FoodTrients, we believe that eating for longevity should be both delicious and functional. Healthy aging is about wellness and vitality, and our anti-aging dishes, superfood recipes, anti-inflammatory food, and articles are a great way to spice up your life and your health.

Discover the benefits of anti-aging superfoods and how to age beautifully with our, anti-aging recipes, cookbooks, resources, and health news!

  • Anti-Aging

    How To Die Young at a Ripe Old Age

    From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of […]
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November 25, 2014
Published by Dr. Mark Rosenberg

Arthritis Rare in Maori Culture – They Eat This Every Day!

Fall’s here and so is the colder, damper weather.  For my patients and readers with arthritis that means increased joint aches and pains.  It also often means the inability to stay as active as you’d like too.  That’s why I want to tell you about a tiny seafood that’s research proven to knock out arthritis pain.  It even helps rebuild joints. The Tiny Seafood Supplement with Huge Arthritis Benefits The native Maori Indian peoples have lived in coastline communities in New Zealand for centuries.  Not long ago medical researchers started to study them because of their almost non-existent levels of […]
November 18, 2014
Published by Life Extension

Low Calorie Diet Slows Down Aging Process

A new research has found that having a diet low in calories can reduce the aging process. The study conducted by the researchers at the Neuroscientists at NYU Langone Medical Center on female mice, has shown that calorie-reduced diets stop the normal rise and fall in activity levels of close to 900 different genes linked to aging and memory formation in the brain. Senior study investigator Stephen D. Ginsberg, said that their study showed how calorie restriction practically arrests gene expression levels involved in the aging phenotype-how some genes determine the behavior of mice, people, and other mammals as they get old. Ginsberg […]
November 10, 2014
Published by Dr. Mark Rosenberg

Grow Old or Grow Bold – Which Will You Choose?

The great playwright George Bernard Shaw once said, “We don’t stop playing because we grow old; we grow old because we stop playing “.  As an Anti-Aging Medicine doctor, I couldn’t agree more.  For you to stay healthy as you get older, you have to both take care of  your  physical health as well as your social and emotional health. You can retire from a job but you should never retire from life. That’s why, in honor of “National Active Aging Week” this November, I’d like to share with you the many health and social benefits of Active Ageing.  I’ll also give […]
November 4, 2014
Published by Dr. Mark Rosenberg

Aging Eyes: What To Do About Them

Having trouble reading a menu or need more light reading a magazine or newspaper? If you answered yes and are over 40, join the club! Millions of people in your age group find their vision is not as sharp as it used to be, have trouble reading labels on food packages in the grocery store, and find they are squinting more and more trying to read traffic signs! It’s a fact of life. More and more middle aged Americans experience vision impairment of some form or another from simple inability to read fine print to cataracts, which affects more than […]
October 21, 2014
Published by Life Extension

Can You Really Extend Your Life?

While the Bible records a human life span of up to 969 years, the prospect of surviving for nearly a millennium (or more) is the stuff of science fiction in our times. A number of people claim to be older, but the oldest person on record is Jeanne Calment of France, who lived for 122 years. She established for humans what is known, in the field of gerontology, as maximum life span. That is, the maximum number of years a person could potentially live. This is not to be confused with life expectancy, which is the number of years one can expect […]
October 21, 2014
Published by Dr. Mark Rosenberg

What You Should Eat To Prevent Alzheimer’s Disease

Alzheimer’s disease affects over 13 million people worldwide. Many of my patients fear this most common form of dementia, and with good reason. The disease is not completely understood, and it is not possible to predict who will fall victim. With treatment costs for Alzheimer’s topping 100 billion dollars in the United States alone, the medical community is eager to unlock the mysteries of this disease. In my review of recent studies on Alzheimer’s, I found plenty of promising news. A handful of studies show that your eating habits in middle age can have an effect on your Alzheimer’s risk. […]
October 14, 2014
Published by Life Extension

Blueberries Boost Longevity

Until recently, the majority of scientific research on blueberries has focused on the cognitive benefits of this fruit. Multiple studies have shown that blueberries slow age-related damage to brain cells and protect memory-associated brain regions from oxidant and inflammatory damage. The result is improvements in overall cognitive function. Researchers have uncovered new data showing that blueberries delay aging and promote longevity. In laboratory experiments, blueberries and their extracts have extended the life span in two different models of aging. Additionally, blueberries have been shown to fight DNA damage, metabolic syndrome, heart disease, and even cancer. Rich in anthocyanins and pterostilbenes, […]
October 7, 2014
Published by Life Extension

Tart Cherry Juice Could Help Improve Joint Symptoms

The November, 2014 issue of the Journal of Functional Foods published a report authored by researchers at England’s Northumbria University that revealed a benefit for tart cherry juice concentrate in reducing factors contributing to painful joints. In a single blinded, two-phase, randomized, cross-over designed study, Dr Glyn Howatson and his colleagues gave 30 milliliters or 60 milliliters Montmorency tart cherry juice to 12 healthy participants twice per day for two days. A washout period of ten days or more separated each phase of treatment. Blood and urine samples were collected before and after treatment. Reductions in serum C-reactive protein (CRP), a marker […]
September 30, 2014
Published by Life Extension

Oily Fish and Blueberries Aid Memory

Scientists have for the first time discovered what effect multiple, rather than just single, foods with anti-inflammatory effects have on healthy individuals. The results of a diet study show that bad cholesterol was reduced by 33 per cent, blood lipids by 14 per cent, blood pressure by 8 per cent and a risk marker for blood clots by 26 per cent. A marker of inflammation in the body was also greatly reduced, while memory and cognitive function were improved. “The results have exceeded our expectations! I would like to claim that there has been no previous study with similar effects […]
September 23, 2014
Published by Life Extension

The Little-Known Longevity Factor in the Japanese Diet

Over the past decade, a quiet revolution in aging research has unfolded, its focus centered on little-known molecules known as fucoidans. These molecules play a crucial role across a broad range of physiological mechanisms. Fucoidans are found almost exclusively in certain kinds of seaweed. Their anti-aging potential emerged in several analyses of the Japanese diet, particularly among inhabitants of the island of Okinawa, long known for its high concentration of people at least a century old (centenarians). Virtually no one in the West obtains enough of these critical molecules, which have been shown to facilitate tissue regeneration, immune function, and cell-to-cell communication. In this article, you will discover how fucoidans work to combat cancer, […]
September 9, 2014
Published by Life Extension

Grapes, Red Wine Have Anti-Aging Properties

Grapes and the skin of this fruit is beneficial for health. Scientists have found that grapes, which is abundantly full of chemical known as resveratrol, has anti-aging properties. A team of scientists under Syed Ibrahim Rizvi of the biochemistry department of Allahabad University is engaged on evaluating these properties of resveratrol, a chemical also found in red wine. “Since time immemorial, humans have searched for the elixir of life and to realize the fact that same one has to grow old with time is always a difficult thought to digest. But scientists, in the last few decades, are focusing on nutritional supplements which may […]
August 12, 2014
Published by Dr. Mark Rosenberg

Decrease Bone Risk – Boost Growth Hormone Naturally

One of the most frustrating complaints of my female patients is that they just can’t seem to get rid of belly fat. It not only makes them feel unattractive but, when I tell them it also puts their bones at high risk, it’s double trouble. The good news is thereis a natural way that all my beautiful female patients can both recover their youthful waistlines and protect their bone health at the same time.  Here’s what I’ve found works and what recent research has also found… Boosting Growth Hormone Decreases Waistline and Saves Bones Before I tell you what you can […]
August 5, 2014
Published by Life Extension

African Plant Reveals Possible Treatment for Aging Brain

The Salk Institute for Biological Studies issued the following news release: For hundreds of years, healers in Sao Tome e Principe–an island off the western coast of Africa–have prescribed cata-manginga leaves and bark to their patients. These pickings from the Voacanga africana tree are said to decrease inflammation and ease the symptoms of mental disorders. Now, scientists at the Salk Institute for Biological Studies have discovered that the power of the plant isn’t just folklore: a compound isolated from Voacanga africana protects cells from altered molecular pathways linked to Alzheimer’s disease (http://www.salk.edu/ra/alzheimers_and_aging.html), Parkinson’s disease and the neurodegeneration that often follows a stroke. “What this provides us with […]