Food3-Day Cortisol Reset Meal Plan
A simple, repeatable way to support your body—without overthinking it. You don’t need complicated protocols to lower cortisol. When you eat consistently, balance your meals, and focus on whole, nutrient-dense foods, your body naturally shifts out of “stress mode” and into repair. Simple, repeatable, sustainable—that’s where real results happen. DAY 1 Breakfast: Greek yogurt, berries, chia seeds, walnuts, honey Lunch: Salmon, quinoa, greens, avocado, olive oil Snack: Apple + almond butter Dinner: Chicken, sweet potato, broccoli FoodTrients Recipes: Quinoa Tabbouleh on Pita Argentinian Chimichurri Salmon DAY 2 Breakfast: Eggs, avocado, whole grain toast Lunch: Lentils, roasted vegetables, greens Snack: Dark […]READ MORE
May 1, 2018
Published by FoodTrients
Lose the bread and contain your ’wich between these nutrient-dense veggies for a healthy, gluten-free (but still portable!) option. Butter lettuce Perfectly sized and shaped like a cup, butter lettuce’s delicate taste, sturdy leaves and soft texture ensure an excellent container for loose sandwich fillings, such as ground turkey, cheese, fresh sprouts or cooked quinoa. Bonus: Butter lettuce delivers ample vitamin K and vitamin A. Portobello mushrooms Packed with potassium, fiber and even a bit of protein, portobellos can handle hefty sandwich items such as grilled chicken breast, sliced cheese and avocado. Place fillings between two mushroom caps […]
May 1, 2018
Published by Dr. Mark Rosenberg
Every now and then a patient will come in with symptoms of a urinary tract infection. They tell me that maybe
May 1, 2018
Published by FoodTrients
Neither fish nor foul, not animal nor even technically a plant, mushrooms occupy a nether-region of life, with tantalizing health benefits such as better athletic performance and even, perhaps, an answer to cancer. Mushrooms are much more than just stir-fry fodder. Mushroom compounds called polysaccharides have been studied for decades for improving immunity. Beta-glucans in mushrooms have been proposed to act as “biological response modifiers,” based on their effects on the immune system. This means that they don’t so much stimulate the immune system as they simply make it work better. Want more mushroom magic? A few years ago a […]
April 24, 2018
Published by Life Extension
A study reported at the American Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2018 revealed a lower risk of dying from any cause during a 22-year average follow-up period among men and women who consumed greater amounts of plant-sourced monounsaturated fat such as that contained in olive and other vegetable oils, as well as avocados, nuts and seeds. In contrast, having a higher intake of monounsaturated fat from animal sources, including red meat, poultry and full-fat dairy products, was associated with a greater risk of death during follow-up. The study included 29,966 men enrolled in […]
April 24, 2018
Published by Life Extension
Eating out and binging on fast food is a common problem, which may upset bowel movements. Keep your digestive system calm by consuming a bit of fennel seeds, ginger, yogurt and papaya, say experts. Nutritionist and dietitian Nmami Agarwal and Mehar Rajput, nutritionist and dietitian at Fitpass, have listed a few digestive saviors: Ginger It’s a wonderful overall healthy herb that aids digestion, reduce inflammation and heartburn. This not only relaxes but also soothes the intestinal track. Have a sip of ginger water with few drops of lemon after every meal and feel the benefit of the wonder herb. Fennel seeds […]
April 24, 2018
Published by Life Extension
While decades of cranberry research has found that regular consumption of cranberry products promotes urinary tract health, leading scientists studying the bioactive components of fruits and other foods reported that cranberries possess whole body health benefits. In a July 2016 Advances in Nutrition supplement, Impact of Cranberries on Gut Microbiota and Cardiometabolic Health: Proceedings of the Cranberry Health Research Conference 2015, a team of international researchers reviewed the complex, synergistic actions of compounds that are uniquely cranberry. Their discussion led them to conclude that this berry may be more than just a tart and tangy fruit. “It has been established that […]
April 20, 2018
Published by FoodTrients
To make this dish gluten free, use gluten-free bread crumbs in the meatballs and swap in quinoa for the orzo. Herbed Lamb Meatballs with Orzo Salad Ingredients: 2 cloves garlic, peeled ½ cup packed flat-leaf parsley leaves 2 Tbs. fresh mint leaves 1 Tbs. fresh oregano leaves 1 tsp. ground cumin ½ tsp. salt ⅛ tsp. ground pepper 1 pound ground lamb ½ cup bread crumbs 1 egg 8 ounces orzo pasta 2 cups halved cherry tomatoes 1 small cucumber, sliced ¼ cup chopped fresh parsley 2 Tbs. olive oil ½ cup crumbled feta cheese FOR THE LEMON-PARSLEY YOGURT SAUCE: […]
April 18, 2018
Published by Life Extension
Eating nuts regularly could prevent the development of heart failure and an irregular heartbeat, research
April 18, 2018
Published by FoodTrients
Tilapia is a delicious fish that pairs well with seasonings and flavorful ingredients. Dill has been used for culinary and medicinal purposes for hundreds of years. It’s strong, tangy, appetizing flavor is perfect for this recipe. Among its many health benefits, dill is also known for its ability to boost digestion. When paired with garlic and kale, dill adds just the right touch of excitement to this dish. Squeeze additional lemon over the fish just before serving. Delicious with rice or quinoa. Roasted Tilapia with Dill and Garlicky Baby Kale Ingredients: 2 Tbs. unsalted butter, melted and slightly cooled Zest and […]
April 17, 2018
Published by Life Extension
Your favorite pizza topping could you help fight aging! A team of Penn State researchers found mushrooms are rich in antioxidants that scientists say could be used fight aging and boost general health. The study suggests that mushrooms have high amounts of the ergothioneine and glutathione, both important antioxidants, said Professor Robert Beelman. He added that the researchers also found that the amounts the two compounds varied greatly between mushroom species. “What we found is that, without a doubt, mushrooms are highest dietary source of these two antioxidants taken together, and that some types are really packed with both of them,” […]
April 17, 2018
Published by FoodTrients
Remember when Pac-Man became super powerful after eating power pellets? That’s how vitamin B12 acts with microbes (without Inky, Blinky, Pinky and Clyde), according to new research that suggests the vitamin is far more influential than previously thought. B12 is involved in the metabolism of every cell in the human body and has a key role in the functioning of the brain and nervous system and in the formation of blood. Scientists at the Department of Energy’s Pacific Northwest National Laboratory have found more evidence that B12 yields great power in the microbial world. Their findings, published in the Proceedings of […]
April 17, 2018
Published by Life Extension
There is nothing like red fruits and vegetables to warm our hearts — and protect them, too. Here’s an in depth look at some of the season’s reddest, healthiest choices. Pomegranates. Pomegranates are a good source of blood-clotting vitamin K, tissue-repairing antioxidant vitamin C, and filling fiber, but they really stand out for their phytochemicals. The rich, red color of this fruit comes from flavonoids called anthocyanins, which have been linked to numerous health benefits including lower risk of coronary artery disease. Pomegranates also contain ellagic acid, which has been investigated for its cancer-fighting and anti-inflammatory effects. Submerge cut sections […]
April 11, 2018
Published by FoodTrients
This is served French style, as a salade composée—each person assembles the elements on a plate and then drizzles with vinaigrette. Simple Sheet-Pan Tuna Niçoise Ingredients: 8 ounces haricots verts or very slender green beans 2½ cups cherry tomatoes 2 Tbs. olive oil, divided Pinch each of sea salt and freshly ground pepper 2 ahi tuna steaks, sear grade (about 8 ounces each) ¼ cup OrganicVille Herbs de Provence Organic Vinaigrette, plus more for serving 4 large eggs 1 cup (about 5 ounces) pitted Niçoise olives 1 lemon (cut into wedges) 5 ounces baby spinach Directions: Preheat oven to 450 […]