October 10, 2012

B-R-E-A-T-H-E and Heal Your Heart

John M. Kennedy, M.D., is on a mission to reduce cardiac conditions without invasive surgery or a daily regime of prescription drugs. As the leading cardiologist on the stress-heart disease connection, Dr. Kennedy’s first book divulges simple techniques to prevent and reverse the four major kinds of heart disease in just 15 minutes a day. The 15 Minute Heart Cure:The Natural Way to Release Stress and Heal your Heart in Just Minutes a Day teaches the BREATHE technique to help heal and protect your heart through specific stress-reducing breathing and guided imagery. A modern take on traditional meditation, this technique elicits […]
October 10, 2012

Do Soft Drinks Cause Cancer?

We know that soft drinks aren’t healthy for many reasons — one of which is triggering weight gain. However, a study conducted in Singapore has us even more concerned. According to the study, drinking two or more sodas a week increased the risk for pancreatic cancer by 85% compared to nondrinkers. Scientists discovered this after tracking more than 60,000 middle-aged people for 14 years. They looked at lifestyle, environmental factors, and diet. We should also note that the study was based in a country whose populace, like ours, tends to enjoy (at least) an occasional soft drink. Soft Drinks Cause Blood Sugar Spikes […]
September 13, 2012

New Breast Cancer Research Explained

          A new study on Breast Cancer is now available. According to news originating from Barcelona, Spain, by NewsRx correspondents, research stated, “Aromatase inhibitor (AI)-related bone loss is associated with increased fracture rates. Vitamin D might play a role in minimising this effect.” Our news journalists obtained a quote from the research from IMIM, “We hypothesised that 25-hydroxy-vitamin D concentrations [25(OH)D] after 3 months supplementation might relate to bone loss after 1 year on AI therapy. We conducted a prospective cohort study from January 2006 to December 2011 of a consecutive sample of women initiating AI […]
August 28, 2012

Supplements – Take Out Some Nutritional Insurance

Like myself, and most of my patients, you probably have insurance policies on many things – your house, your car, your health, and, most importantly, your life.  Why? Because they give you peace of mind.  They cover, and perhaps even prevent, possible problems that might occur that could cost you a fortune to solve – even cause you to go bankrupt. In the same way, taking supplements – vitamins, minerals, certain herbs on occasion – are like taking out a nutritional insurance policy for yourself.  Like all your other insurances, I feel that supplements offer additional peace of mind that […]
July 12, 2012

How DHA Helps the Brain

In an article published online on June 20, 2012 in the journal Applied Physiology, Nutrition, and Metabolism, researchers at the University of Alberta in Edmonton provide an explanation for the ability of the omega-3 fatty acid docosahexaenoic acid (DHA, found in oily fish and algae) to support memory. A team led by Yves Sauve, who is a member of the University of Alberta’s Faculty of Medicine & Dentistry, divided ten mice to receive a diet supplemented with DHA or an unsupplemented diet.  Animals that received DHA-enhanced diets were found to have a 29 percent higher level of DHA in the brain’s […]
June 26, 2012

How to Eat for Better Sleep

        A good night’s sleep is one of the foundations of well-being. If you are battling an illness, sleep is your body’s time to repair and strengthen its defenses. If you are healthy, getting enough quality sleep helps to keep you feeling good and gives you the energy you need to tackle all the responsibilities of your busy life. One of the simplest tricks for improving sleep is modifying your diet. It couldn’t be easier. All you have to do is learn what foods help you sleep and what foods keep you from getting the rest you need. Foods […]
June 12, 2012

What You Can Do If Your Taste Buds Can’t Taste?

Imagine you sit down to eat your favorite dinner. You can remember how this meal used to make your mouth water… how you couldn’t wait to take the first bite. But now, you’re dreading the first bite because you know it’s not going to taste like you remember. It’s not going to taste like it’s supposed to. Millions of people live with “taste dysfunction”. Some people with taste disorders lose their sense of taste entirely, but this is rare. For most people, a taste disorder distorts tastes or it affects some types of tastes, like sweet or salty, but not […]
May 21, 2012

Prevention is the Best Medicine

With summer on the horizon, Golden Isles residents and visitors will begin flocking to the beaches. As the sun moves more directly overhead and the ultraviolet index rises, the use of sunscreen becomes even more important. Most people know that overexposure to the sun’s powerful ultraviolet rays is damaging, but too many still aren’t doing enough to protect themselves. Approximately one in five people will develop some sort of skin cancer in their lifetime, and area residents need to take precautions seriously. “Everyone should care about skin cancer in the area, as we are exposed to a higher amount of […]
May 4, 2012

Chronic Kidney Disease

You may be surprised to learn that until 2002, no standard definition for chronic kidney disease (CKD) existed within the medical community (Medscape, 2010). Before then, conflicting classifications had created a state of confusion as to how many Americans were afflicted with this progressive, life-threatening condition. Once proper categorization of the various phases of CKD was established, the stark and daunting scale of this modern epidemic emerged. We now know that as many as 26 million Americans currently suffer from some form of chronic kidney disease (US Renal Data System 2009; National Kidney Foundation 2009). Aging individuals are especially vulnerable […]
May 4, 2012

Got Heartburn? Don’t Ignore It

WALNUT CREEK, Calif. – James Revier, of San Jose, Calif., had no idea his heartburn was anything more than a nuisance until six years ago, when a piece of beef became logged in his esophagus and sent him to the emergency room. The on-call internist removed the meat and suggested Revier see a gastroenterologist for the lingering redness. It’s a good thing he did. Revier had developed Barrett’s esophagus, a condition caused by prolonged acid reflux. Over time, it produces cellular changes which can lead to adenocarcinoma, a type of esophageal cancer. “I’d had acid reflux for 15 years but […]
April 13, 2012

Guard Your Heart, Bones, Memory With Vitamin K2

I frequently discuss the latest vitamin research with my patients to ensure that they are getting the maximum daily allowance.
March 28, 2012

Healthy Answers: Reclaim the Energy of Youth

Dear Health-Minded Reader, In the near future, your doctor may prescribe a new drug called Prasterone. It has some wonderful benefits: lowers your risk of cancer, beats depression, improves bone density, just to name a few. But the price tag will be in the neighborhood of $100 to $150 a month.
March 27, 2012

Luteolin – Cancer Protection For Your Colon

I often have a discussion with my patients about the health of their colon.  Why? Colon cancer is the third most common cancer diagnosed