December 17, 2012

The Top Eight Nuts For Your Good Health

It’s that holiday time of year again when food and snacks are everywhere.  It’s almost impossible to ignore the lure of snack bowls filled with candies, nuts, and chips, at parties or office get-togethers.
December 7, 2012

What Causes High Blood Pressure?

Most diabetics do not know what causes high blood pressure. Diabetes is very closely linked to high blood pressure – a condition also known as hypertension. It is estimated that about 75% of adults that have diabetes also have high blood pressure and that a person with diabetes is about twice as likely to get high blood pressure as someone without diabetes. Discover what causes high blood pressure. Start today to change those risk factors you can control. Always prefer to use digital blood pressure monitor for monitoring blood pressure level. High blood pressure occurs when arteries become filled with […]
December 5, 2012

High Caffeine Energy Drinks Could Pose A Health Hazard

Recently a 14-year-old Maryland girl died after drinking 2 Monster Energy drinks in a 24-hour period.  One 24 oz can has as much caffeine as seven 12 oz cans of regular soda.  That means this girl took in 14 times the amount of caffeine in 2 cans of regular soda in 24 hours.  It was also learned that the girl had an underlying heart condition which this jolt of caffeine aggravated and lead to her death. In addition, at least 4 other people have died after drinking high-energy drinks. As a result, the FDA has stepped in to investigate, not […]
October 29, 2012

Why Proposition 37 in California Matters

On November 6, Californians will have the chance to vote on a ballot initiative about genetically engineered food. California Proposition 37, if approved, would require labeling on “raw or processed food offered for sale to consumers if
October 10, 2012

B-R-E-A-T-H-E and Heal Your Heart

John M. Kennedy, M.D., is on a mission to reduce cardiac conditions without invasive surgery or a daily regime of prescription drugs. As the leading cardiologist on the stress-heart disease connection, Dr. Kennedy’s first book divulges simple techniques to prevent and reverse the four major kinds of heart disease in just 15 minutes a day. The 15 Minute Heart Cure:The Natural Way to Release Stress and Heal your Heart in Just Minutes a Day teaches the BREATHE technique to help heal and protect your heart through specific stress-reducing breathing and guided imagery. A modern take on traditional meditation, this technique elicits […]
September 13, 2012

New Breast Cancer Research Explained

          A new study on Breast Cancer is now available. According to news originating from Barcelona, Spain, by NewsRx correspondents, research stated, “Aromatase inhibitor (AI)-related bone loss is associated with increased fracture rates. Vitamin D might play a role in minimising this effect.” Our news journalists obtained a quote from the research from IMIM, “We hypothesised that 25-hydroxy-vitamin D concentrations [25(OH)D] after 3 months supplementation might relate to bone loss after 1 year on AI therapy. We conducted a prospective cohort study from January 2006 to December 2011 of a consecutive sample of women initiating AI […]
August 28, 2012

Supplements – Take Out Some Nutritional Insurance

Like myself, and most of my patients, you probably have insurance policies on many things – your house, your car, your health, and, most importantly, your life.  Why? Because they give you peace of mind.  They cover, and perhaps even prevent, possible problems that might occur that could cost you a fortune to solve – even cause you to go bankrupt. In the same way, taking supplements – vitamins, minerals, certain herbs on occasion – are like taking out a nutritional insurance policy for yourself.  Like all your other insurances, I feel that supplements offer additional peace of mind that […]
July 12, 2012

How DHA Helps the Brain

In an article published online on June 20, 2012 in the journal Applied Physiology, Nutrition, and Metabolism, researchers at the University of Alberta in Edmonton provide an explanation for the ability of the omega-3 fatty acid docosahexaenoic acid (DHA, found in oily fish and algae) to support memory. A team led by Yves Sauve, who is a member of the University of Alberta’s Faculty of Medicine & Dentistry, divided ten mice to receive a diet supplemented with DHA or an unsupplemented diet.  Animals that received DHA-enhanced diets were found to have a 29 percent higher level of DHA in the brain’s […]
June 26, 2012

How to Eat for Better Sleep

A good night’s sleep is one of the foundations of well-being. If you are battling an illness, sleep is your body’s time to repair and strengthen its defenses. If you are healthy, getting enough quality sleep helps to keep you feeling good and gives you the energy you need to tackle all the responsibilities of your busy life. One of the simplest tricks for improving sleep is modifying your diet. It couldn’t be easier. All you have to do is learn what foods help you sleep and what foods keep you from getting the rest you need. Foods that Keep You Up […]
June 12, 2012

What You Can Do If Your Taste Buds Can’t Taste?

Imagine you sit down to eat your favorite dinner. You can remember how this meal used to make your mouth water… how you couldn’t wait to take the first bite. But now, you’re dreading the first bite because you know it’s not going to taste like you remember. It’s not going to taste like it’s supposed to. Millions of people live with “taste dysfunction”. Some people with taste disorders lose their sense of taste entirely, but this is rare. For most people, a taste disorder distorts tastes or it affects some types of tastes, like sweet or salty, but not […]
May 21, 2012

Prevention is the Best Medicine

With summer on the horizon, Golden Isles residents and visitors will begin flocking to the beaches. As the sun moves more directly overhead and the ultraviolet index rises, the use of sunscreen becomes even more important. Most people know that overexposure to the sun’s powerful ultraviolet rays is damaging, but too many still aren’t doing enough to protect themselves. Approximately one in five people will develop some sort of skin cancer in their lifetime, and area residents need to take precautions seriously. “Everyone should care about skin cancer in the area, as we are exposed to a higher amount of […]
May 4, 2012

Chronic Kidney Disease

You may be surprised to learn that until 2002, no standard definition for chronic kidney disease (CKD) existed within the medical community (Medscape, 2010). Before then, conflicting classifications had created a state of confusion as to how many Americans were afflicted with this progressive, life-threatening condition. Once proper categorization of the various phases of CKD was established, the stark and daunting scale of this modern epidemic emerged. We now know that as many as 26 million Americans currently suffer from some form of chronic kidney disease (US Renal Data System 2009; National Kidney Foundation 2009). Aging individuals are especially vulnerable […]