Discover Our Anti-Aging Recipes

The worlds of food and medicine have never been as connected as they are today, but we all have much to learn about anti-aging superfoods and the health benefits they offer. The anti-aging recipes on FoodTrients.com are developed to deliver a variety of healthy aging benefits along with great-tasting anti-aging dishes. Each recipe includes one of our 9 benefit icons, which include anti-inflammatory recipes, detox recipes, antioxidant recipes, disease preventing recipes, immunity boosting food, recipes for gut health, and much more.

At FoodTrients, we believe that eating for longevity should be both delicious and functional. Healthy aging is about wellness and vitality, and our anti-aging dishes, superfood recipes, anti-inflammatory food, and articles are a great way to spice up your life and your health.

Discover the benefits of anti-aging superfoods and how to age beautifully with our, anti-aging recipes, cookbooks, resources, and health news!

  • beet orange juice

    Anti-Aging

    Holiday Recovery Time with Detox Juice

    After the holiday parties and all of the tempting dishes and desserts, I want to get myself back on track health-wise. This Detox Juice will help rid your system of heavy metals, cleanse your liver, and clean out your colon. The chlorophyll in watercress helps to purify the blood of toxins. If you can’t get fresh watercress, you can use spirulina powder in its place. The watercress adds a spicy tartness to the juice. The beets are to sweeten up the mixture and give it a beautiful color, but they bring disease-preventing anthocyanins to the glass as well along with […]
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December 25, 2025
beet orange juice
Published by Grace O

Holiday Recovery Time with Detox Juice

After the holiday parties and all of the tempting dishes and desserts, I want to get myself back on track health-wise. This Detox Juice will help rid your system of heavy metals, cleanse your liver, and clean out your colon. The chlorophyll in watercress helps to purify the blood of toxins. If you can’t get fresh watercress, you can use spirulina powder in its place. The watercress adds a spicy tartness to the juice. The beets are to sweeten up the mixture and give it a beautiful color, but they bring disease-preventing anthocyanins to the glass as well along with […]
November 28, 2025
Published by Grace O

Pomegranates Add Pizzazz to the Holidays

When pomegranates arrive on produce shelves, they remind me that fall is here and the holidays are upon us. Pomegranates are in season during fall and winter, and they deserve a place on every holiday table because of their beautiful color and cranberry-like flavor. In my AGE GRACEFULLY COOKBOOK, I have a recipe for Pomegranate Iced Tea that utilizes the juice of this amazing fruit along with its beautiful red seeds. It’s a festive drink for any occasion. In my AGE BEAUTIFULLY COOKBOOK, I have a delicious recipe for Guacamole with Pomegranate Seeds, and if you love Brussels sprouts like I do, […]
November 28, 2025
Published by Ginger Hultin, MS RDN CSO

Top 50 Foods To Relieve Stress and Anxiety

Did you know that the foods we eat actually play a role in the way we feel mentally? Foods rich in nutrients like magnesium, potassium, zinc, B-vitamins, vitamins C, E, omega-3 fatty acids and amino acid tryptophan can help the body process anxiety-producing hormones and calm the body reducing incidences of stress, anxiety and depression. Here is the ultimate FoodTrients® list of the top 50 foods for stress and anxiety. 1. Almonds Even a small portion of these nuts is packed with healthful plant sterols, fiber, and immune boosting vitamin E and B-vitamin riboflavin. During times of stress and anxiety […]
November 15, 2025
Published by Ginger Hultin, MS RDN CSO

Soothe the Season: Foods for a Happier Holiday Mindset

The holidays are filled with cheer, celebration, and connection—but they can also stir up stress, anxiety, and emotional overwhelm. Packed schedules, family commitments, financial pressure, and memories of loved ones can all leave you feeling stretched thin. The good news? Nourishing foods, smart supplements, and simple lifestyle strategies can help you stay grounded, lift your mood, and support a more peaceful holiday season. Consider this your FoodTrients® guide to easing the holiday blues with delicious, nutrient-rich foods and practical approaches that support mental wellbeing. Holiday Food Strategies A little planning goes a long way this time of year. Prepping nutrient-dense […]
November 15, 2025
Published by FoodTrients

Can You Look and Feel 50 into Your 80s?

How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Nir Barzilai, M.D.’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including […]
November 15, 2025
Published by Ginger Hultin, MS RDN CSO

Why You Should Be Crazy for Cranberries

Cranberries: A Tart Superfruit for Year-Round Wellness Cranberries aren’t just for Thanksgiving anymore. These vibrant red berries have been used for centuries—not just in cooking, but also in traditional medicine. Known for their tart taste, cranberries are often loaded with sugar in sauces, desserts, or drinks. But when consumed in their purest form, they’re packed with nutrients and health-promoting compounds. Why Cranberries Are a Nutritional Powerhouse Cranberries are rich in vitamin C and loaded with antioxidant compounds like anthocyanins, flavonols, and resveratrol. These help reduce inflammation and oxidative stress throughout the body, which is linked to aging and chronic disease. […]
August 12, 2025
Published by Dr. Mark Rosenberg

Anti-Aging Part 1: Nutrition and Sleep

Research has proven that just by making some adjustments to your lifestyle, and paying more attention to optimum nutrition, sleep, exercise and relaxation, you can prevent many of the physical and mental signs of aging. In Part I of this 2-part series, then, I’d like to explain to you what aging really is and how optimal nutrition, adequate sleep, and relaxation can keep you youthful long into your 90s! Up until about 20 years ago, dealing with aching joints, wrinkles, low testosterone, menopause, insomnia, fatigue, and a host of other symptoms was thought to be an inevitable part of aging. […]
July 7, 2025
Folic Acid
Published by Dr. Mark Rosenberg

This Vitamin Improves Blood Flow in Summer Heat

Now that you’re older, are you having a hard time tolerating summer heat? Especially when the humidity is high? Well, a new study shows that supplementing with a certain vitamin may be what you need to feel better in summer heat. Folic Acid Helps Older People Tolerate Summer Heat When you were a kid you could probably handle summer heat pretty well.  You stayed out playing all day with your friends without a second thought.  But, after age 50, you may have noticed that you don’t tolerate summer heat, especially high humidity, the way you used to. In addition, summer […]
June 16, 2025
Published by Grace O

These Recipes Fight Aging at a Cellular Level

Antioxidants are one of our body’s best weapons when it comes to aging, because they fight aging at a cellular level and help keep cells from “rusting.” Antioxidants slow down aging because they reduce the amount of oxidative stress, which is the result of cells doing what they should do– creating energy, detoxifying the body, digesting food, breathing, thinking, or exercising. This work can generate byproducts like free radicals, which are unstable molecules that start oxidation. You need some free radicals to stimulate important physiological processes, such as helping the immune system function correctly and stimulating cellular pathways. However, when […]
May 12, 2025
Published by Dr. Mark Rosenberg

Astaxanthin: An Antioxidant With “Star” Qualities

Many of my patients are on the lookout for anti-aging news and products that will help them stay younger-looking, stronger and healthier as they age.  Perhaps you, too, are looking for the best anti-aging products and information you can find.  Well, you’ve come to the right place, as anti-aging medicine is my specialty. I’d like to tell you about one of the best anti-aging substances out there – literally a “star” amongst antioxidants. Astaxanthin – An Amazing Carotenoid The Greek word “asta” means “star-like” and even has been translated as “love” itself.  Xanthin means yellow in Greek and is a […]
March 17, 2025
Published by Dr. Mark Rosenberg

How To Keep Your Skin Glowing at Any Age

“You are what you eat” is an old saying I frequently repeat to my patients when they ask me what can they do to make their aging skin look better and younger.  It’s not only an old adage it’s really true! What kind of food, and other substances, you put in your body influences your health and nothing reflects overall wellness more than your skin. Here’s what I tell my patients about how to keep skin glowing and healthy at any age. Your Skin Mirrors The Rest of You It’s no coincidence that teenage skin often breaks out in acne […]
March 5, 2025
FoodTrientss woman running
Published by Angela Pettera

It’s Time for the New Rules for Aging

Frank Lipman, MD, opens his new book The New Rules of Aging Well with, “In my medical practice, there’s something I see again and again: patients in their 40s and 50s who feel as if they’ve been betrayed by their bodies. They’re gaining weight, feeling exhausted, experiencing aches and pains, generally going south. They find that they’re getting sick more often, catching everything they’re exposed to and taking longer to recover.” If that sounds familiar, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength and Vitality by Dr. Lipman and Danielle Clara, is a must-read for […]