Discover Our Anti-Aging Recipes

The worlds of food and medicine have never been as connected as they are today, but we all have much to learn about anti-aging superfoods and the health benefits they offer. The anti-aging recipes on FoodTrients.com are developed to deliver a variety of healthy aging benefits along with great-tasting anti-aging dishes. Each recipe includes one of our 9 benefit icons, which include anti-inflammatory recipes, detox recipes, antioxidant recipes, disease preventing recipes, immunity boosting food, recipes for gut health, and much more.

At FoodTrients, we believe that eating for longevity should be both delicious and functional. Healthy aging is about wellness and vitality, and our anti-aging dishes, superfood recipes, anti-inflammatory food, and articles are a great way to spice up your life and your health.

Discover the benefits of anti-aging superfoods and how to age beautifully with our, anti-aging recipes, cookbooks, resources, and health news!

  • Anti-Aging

    Anti-Aging Part 1: Nutrition and Sleep

    Research has proven that just by making some adjustments to your lifestyle, and paying more attention to optimum nutrition, sleep, exercise and relaxation, you can prevent many of the physical and mental signs of aging. In Part I of this 2-part series, then, I’d like to explain to you what aging really is and how optimal nutrition, adequate sleep, and relaxation can keep you youthful long into your 90s! Up until about 20 years ago, dealing with aching joints, wrinkles, low testosterone, menopause, insomnia, fatigue, and a host of other symptoms was thought to be an inevitable part of aging. […]
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August 12, 2025
Published by Dr. Mark Rosenberg

Anti-Aging Part 1: Nutrition and Sleep

Research has proven that just by making some adjustments to your lifestyle, and paying more attention to optimum nutrition, sleep, exercise and relaxation, you can prevent many of the physical and mental signs of aging. In Part I of this 2-part series, then, I’d like to explain to you what aging really is and how optimal nutrition, adequate sleep, and relaxation can keep you youthful long into your 90s! Up until about 20 years ago, dealing with aching joints, wrinkles, low testosterone, menopause, insomnia, fatigue, and a host of other symptoms was thought to be an inevitable part of aging. […]
July 7, 2025
Folic Acid
Published by Dr. Mark Rosenberg

This Vitamin Improves Blood Flow in Summer Heat

Now that you’re older, are you having a hard time tolerating summer heat? Especially when the humidity is high? Well, a new study shows that supplementing with a certain vitamin may be what you need to feel better in summer heat. Folic Acid Helps Older People Tolerate Summer Heat When you were a kid you could probably handle summer heat pretty well.  You stayed out playing all day with your friends without a second thought.  But, after age 50, you may have noticed that you don’t tolerate summer heat, especially high humidity, the way you used to. In addition, summer […]
June 16, 2025
Published by Grace O

These Recipes Fight Aging at a Cellular Level

Antioxidants are one of our body’s best weapons when it comes to aging, because they fight aging at a cellular level and help keep cells from “rusting.” Antioxidants slow down aging because they reduce the amount of oxidative stress, which is the result of cells doing what they should do– creating energy, detoxifying the body, digesting food, breathing, thinking, or exercising. This work can generate byproducts like free radicals, which are unstable molecules that start oxidation. You need some free radicals to stimulate important physiological processes, such as helping the immune system function correctly and stimulating cellular pathways. However, when […]
May 12, 2025
Published by Dr. Mark Rosenberg

Astaxanthin: An Antioxidant With “Star” Qualities

Many of my patients are on the lookout for anti-aging news and products that will help them stay younger-looking, stronger and healthier as they age.  Perhaps you, too, are looking for the best anti-aging products and information you can find.  Well, you’ve come to the right place, as anti-aging medicine is my specialty. I’d like to tell you about one of the best anti-aging substances out there – literally a “star” amongst antioxidants. Astaxanthin – An Amazing Carotenoid The Greek word “asta” means “star-like” and even has been translated as “love” itself.  Xanthin means yellow in Greek and is a […]
March 17, 2025
Published by Dr. Mark Rosenberg

How To Keep Your Skin Glowing at Any Age

“You are what you eat” is an old saying I frequently repeat to my patients when they ask me what can they do to make their aging skin look better and younger.  It’s not only an old adage it’s really true! What kind of food, and other substances, you put in your body influences your health and nothing reflects overall wellness more than your skin. Here’s what I tell my patients about how to keep skin glowing and healthy at any age. Your Skin Mirrors The Rest of You It’s no coincidence that teenage skin often breaks out in acne […]
March 5, 2025
FoodTrientss woman running
Published by Angela Pettera

It’s Time for the New Rules for Aging

Frank Lipman, MD, opens his new book The New Rules of Aging Well with, “In my medical practice, there’s something I see again and again: patients in their 40s and 50s who feel as if they’ve been betrayed by their bodies. They’re gaining weight, feeling exhausted, experiencing aches and pains, generally going south. They find that they’re getting sick more often, catching everything they’re exposed to and taking longer to recover.” If that sounds familiar, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength and Vitality by Dr. Lipman and Danielle Clara, is a must-read for […]
February 18, 2025
Published by Dr. Mark Rosenberg

Try 10 of the Best Heart-Healthy Nutrients

You may already know that cardiovascular disease is the #1 cause of death in men and women in the United States today.  As such, you may be trying to improve, or maintain, your heart health. It’s really not that difficult if you understand that your heart, like the rest of your body, stays its healthiest with the food you put in it. With that in mind, I’d like to tell you about 10 of the best heart-healthy nutrients you can include in your diet to help make your heart its strongest. The Best Nutrients to Feed Your Heart First, it’s […]
January 12, 2025
Published by Dr. Mark Rosenberg

Could You Have A Vitamin D Deficiency?

Regenerate Joint Health Are aching, creaking joints making your simple daily activities uncomfortable?  For many of my patients, joint pain prohibits them from exercising and that’s not a good thing.  I have to tell them that sore, aching joints does not have to be a function of getting older. The truths is, sore, aching joints and bones, are more likely due to nutritional deficiencies, specifically Vitamin D! That’s right.  In fact, many health researchers believe there is an epidemic of Vitamin D deficiency today, especially amongst older people. Most of my patients, like many people across the country, are deficient […]
November 15, 2024
Published by Ginger Hultin, MS RDN CSO

Beat the Holiday Blues with Foods for Mental Wellbeing

The holiday season, while a joyful and fun time, can also bring feelings of anxiety, stress, and emotional strain for some people. Whether it’s the pressures of social gatherings, a very busy time of year at work or school, financial burden, or reflections on loss or personal challenges, the end of the year can take a toll on mental health. Fortunately, there are foods, supplements, and proven coping strategies that can help alleviate any negative or stressful feelings and support a sense of calm and wellbeing so you can enjoy your holiday. This is the FoodTrients® guide to beating the […]
October 23, 2024
Published by Grace O

All About Apples – They’re Healthy to the Core

There’s good reason for the saying, “An apple a day keeps the doctor away,” although as a small child, it upset me, because my father was a doctor. Part of me was afraid that if I ate an apple every day, I wouldn’t see my beloved dad. Luckily, I outgrew this fear and came to appreciate apples for the incredibly nutritious fruit that they are. Apples are the second most popular fruit consumed in the U.S. after bananas. They are enjoying a golden age right now, with a number of delicious (as opposed to Delicious—though they’re good too) new varieties […]
October 23, 2024
Published by Ginger Hultin, MS RDN CSO

How You Can Reduce Chronic Inflammation

(This is the first in our series on the nine benefits at the core of FoodTrients® and all of our recipes. We’ll explore each of these incredible anti-aging nutrients and how they help fight the diseases of aging.) Inflammation has been linked to many chronic health conditions from autoimmune disease, cancer, heart disease and diabetes, when it occurs at high levels in the body over a period of time. Defining what it is, when it’s helpful, when it’s not, and what to do about it is critical if you’re focused on optimizing your health. As we explore each FoodTrient and […]
October 8, 2024
grilled beef
Published by Grace O

Pasture Prime: The Benefits of Grass-Fed Beef

I love good-quality beef, particularly grass-fed beef. In fact, when I think of typical American food, I think of steaks, hamburgers, roast beef and more. In the Philippines, where diets consist mostly of fish, pork and chicken, I was lucky enough to grow up in a household where we had access to beef. As a child, hamburgers and steaks were among my favorite foods. As I got older, I began to limit how much and how often I ate beef. Today, I restrict my meat eating to grass-fed, organic beef. Besides being delicious and versatile, beef is a powerhouse of […]