HealthFermented Foods: From Tradition to Trend
Where delicious meets nutritious. Long before fermented foods became a wellness trend, they were simply part of life in my family’s kitchen. When I was a teenager in the Philippines, my mother and I made atchara together—a sweet-and-sour relish traditionally made with green, unripe papaya and colorful vegetables. We would grate the papaya into long, thin strips, add carrots and other vegetables for color and crunch, and prepare a tangy mixture with vinegar, ginger, garlic, and a little sweetness. I can still remember working beside her in the kitchen. We made sweet and salty pickled cucumbers, too. And because German […]READ MORE
August 4, 2015
Published by FoodTrients
WASHINGTON Tuesday August 4th, 2015- Federal lobby disclosure forms from big food and biotechnology companies, and their trade groups opposed to mandatory GMO labeling reveal a surge in lobbying expenditures during the first half of 2015, according to a new analysis by EWG. A major reason for the explosion in lobbying money is the food industry’s support for the Deny Americans the Right to Know – or DARK – Act (H.R.1599), which the House passed last month by a vote of 275-150. The legislation blocks state GMO labeling laws, blocks state laws prohibiting “natural” claims on GMO foods, and makes it […]
July 29, 2015
Published by Scrubs
Working night shifts can be strenuous under even the most standard conditions. So, when you flip the switch on daily life to battle through a night shift, things can really get tricky.
July 28, 2015
Published by Dr. Mark Rosenberg
If I told you that eating just a handful of walnuts, peanuts, almonds, etc, would lower your risk of several major diseases, and death, would you believe me? As incredible as that may sound, new research has proven it to be true. Here’s even more reason to enjoy your nuts snack everyday… Beat Major Diseases with 10 Grams of Nuts A Day As you get older, you’re risk for developing certain major diseases of aging increases. These include neurodegenerative diseases like Parkinson’s and Alzheimer’s, as well as internal medicine issues like diabetes and heart disease. Why? Well, for one reason, […]
July 28, 2015
Published by Life Extension
Whether you drink tea socially or for the health benefits, one thing is for sure: you’re probably getting a lot more than what you bargained for. The custom of drinking tea is a cultural phenomenon that has persisted for hundreds, if not thousands, of years. And lucky for us, we benefit in so many ways. A recent study shows that black tea supports healthy blood pressure levels when taken close to a meal. The results were published in the journal Nutrients. Black Tea Reduces Blood Pressure and Enhances Arterial Function Leaves from the Camellia sinensis plant are fermented to create black tea. In the process, a […]
July 21, 2015
Published by FoodTrients
EWG PRESS RELEASE–Conventional thinking about cancer prevention may overlook growing evidence that the combined effects of chemicals that are not carcinogenic on their own may be a significant cause of cancer, according to a new EWG analysis of a series of papers published on June 22 in the scientific journal Carcinogenesis. The analysis, “Rethinking Carcinogens,” takes a close look at new research on chemical exposures and cancer conducted by The Halifax Project of the Canadian non-profit organization Getting to Know Cancer. In an easily digestible way, EWG’s report connects the dots between the Project’s findings and what we know about how people develop cancer […]
July 14, 2015
Published by Life Extension
The June 2015 issue of the American Journal of Clinical Nutrition published findings from researchers at the University of Copenhagen of a lower risk of cardiovascular disease and premature death in association with increases in plasma vitamin C and fruit and vegetable intake. The investigators analyzed data from 87,030 men and women enrolled in the Copenhagen General Population Study and 10,173 participants in the Copenhagen City Heart Study. Plasma vitamin C levels were measured in 3,512 newly recruited subjects and dietary intake data was available for 83,256 subjects. Ischemic heart disease was documented in 10,123 individuals and there were 8,477 deaths over the studies’ […]
July 14, 2015
Published by Life Extension
The world can end the AIDS epidemic by 2030, the United Nations said on Tuesday, highlighting global success in rolling out life-saving drugs over the last 15 years. The U.N. Millennium Development Goal to halt and reverse the spread of the disease has been achieved, said UNAIDS, the global body’s agency focusing on the disease. UNAIDS is driving efforts to end the epidemic by 2030 by enabling everyone to have access to prevention services, treatment and support. “Ending the AIDS epidemic as a public health threat by 2030 is ambitious, but realistic, as the history of the past 15 years has shown,” […]
July 13, 2015
Published by Dr. Mark Rosenberg
As you get older, sleep seems to come at a premium even when you’re very tired. Around age 50, a few factors start to work against you sleeping soundly through the night. As a result, you may be going through your days in a constant state of being tired, grumpy and having low energy. But that’s not the worst of it. New research shows that lack of sleep could bring on Alzheimer’s disease and may even be a very early sign of it. Here’s what you should know… Prevent Alzheimer’s: Get More Sleep Every Night Sleep is actually an amazing event […]
July 7, 2015
Published by CeliAct
It’s not easy to find gluten-free snacks that are packed with protein. While jerky certainly fits the bill, the market is dominated by jerky products that contain gluten. Those who don’t often use less than desirable ingredients and have cross-contamination issues. That’s why we can’t wait for Think Jerky, a gluten-free jerky product featuring all natural ingredients, sustainable farming practices, and exciting, creative flavors. Think Jerky has developed the first line of chef-crafted, artisan beef jerky. Not only is Think Jerky gluten-free, it’s also healthier than other jerky on the market, using ½ of the salt and ⅓ of the […]
July 7, 2015
Published by Dr. Mark Rosenberg
In my quest to learn about new Anti-Aging and alternative health-healing techniques, I sometimes run across unconventional, or unusual, practices to see what they might offer my clients. That’s how I found this particular healing practice that I’d like to tell you about. It’s called EFT – short for Emotional Freedom Techniques – which I actually first heard of a few years ago. It may have some emotional/physical health benefits for you. Let me tell you about it and you can decide for yourself if you’d like to try it. EFT: Heal Yourself with Tapping Emotional Freedom Techniques, or EFT, […]
June 29, 2015
Published by FoodTrients
What can good farming teach us about nurturing ourselves? Family physician Daphne Miller, M.D., long suspected that farming and medicine were intimately linked. Increasingly disillusioned by mainstream medicine’s mechanistic approach to healing and fascinated by the farming revolution that is changing the way we think about our relationship to the earth, Miller left her medical office and traveled to seven innovative farms across the country, on a quest to discover the hidden connections between how we care for our bodies and how we grow our food. Farmacology: What Innovative Family Farming Can Teach Us About Health and Healing, the remarkable […]
June 29, 2015
Published by Life Extension
While blueberries and strawberries usually gain recognition for their health-enhancing properties, raspberries have quietly built an impressive resume of vast health benefits that match any berry. The fruit’s potent anti-inflammatory power contributes to fighting obesity, enhancing cardiovascular support, battling cancer, and combating diabetes. Raspberries’ History Although the exact origin of raspberries (Rubus spp.) is unknown, it’s believed they were cultivated in Europe more than 2,000 years ago and introduced to North America from eastern Asia through trading. The edible fruit is one of the most popular berries in the world, with top producers in Russia, the United States, Serbia, and […]
June 29, 2015
Published by Dr. Mark Rosenberg
Do you experience frustrating “mystery” rashes with no clue as to what’s causing them? You might want to check the labels of your skin or hair care products. This common enzyme causes strong allergic reactions in sensitive people. Papain Could Be Causing Your Chronic Skin Rash I often have patients who consult me for troublesome rashes that show up out of nowhere. They can occur anywhere on the body, but the most common areas are the face and hands. They can range from mild to marked in severity and cause a lot of distress. I usually identify the culprit when […]