- Salads
Make a Beet and Potato Salad with a Twist
Beet and Potato Salad This recipe is my take on the Russian version of potato salad. The wonderful deep-purple color of beets signifies the presence of helpful betalains, which are phytonutrients that support your body’s detoxification systems. Beets are also a great source of folate and fiber. Potatoes are a good source of vitamin B6 and vitamin-C. Serve 6 Ingredients 6 medium red beets, skin on 8 quartered small white potatoes 1⁄4 lb. diced carrots 1⁄4 lb. diced string beans 1 cup white wine vinegar 1⁄4 cup sugar 2 tsp. kosher salt 1⁄4 tsp. white pepper 1 seeded, peeled, and […]READ MORE
SOME OF OUR FAVORITES
January 26, 2021
Published by Grace O
It’s hard to beat the combination of eggs, celery, and turmeric for brain health. You can spread this egg salad on toast, eat it in a sandwich, or serve it on a bed of mixed greens. It’s delicious with sliced tomatoes or thinly sliced scallions. For extra antioxidant power, add a few teaspoons of minced parsley or watercress. I prefer the taste of free-range hens (adult female chickens) whose yolks get their bright yellow color from the marigolds and grubs they graze on. SERVES 3-4 Ingredients 6 eggs (organic, free-range, or Omega-3-enriched) ½ cup mayonnaise 2 Tbs. capers ¼ […]
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Want More Salads?
August 30, 2023
Published by Grace O
Fig Salad Figs are an excellent source of fiber which promotes gut health and helps pull toxins out of the body. One serving of this salad provides about 12-15 percent of the daily requirement, in addition to some benefits from antioxidants, beta-carotene, and potassium. Figs also contain anthocyanins, which help reduce the risk of cancer. Deep purple figs have a greater concentration of anthocyanins than green or golden figs. Balsamic vinegar contains antioxidants and helps boost metabolism and regulate blood sugar. Slightly sweet and slightly tart, this salad also works well as an appetizer or dessert. SERVES 4-6 Ingredients 1 […]
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August 30, 2023
Published by Grace O
Whole, natural foods combine in minutes to create this simple, creamy dressing. Avocado creates a rich base full of detoxifying fiber, vitamins, minerals and antioxidants. High levels of healthy fats in this dressing increase satiety and support cells for optimal vitality. Keep in mind that avocado dressing isn’t just for salads! You can use it as a dip or dressing for a variety of crackers or other veggies you love. Toss all of these unprocessed ingredients into a food processor or blender and enjoy a delicious, homemade dressing in minutes. YIELD about 1.5 cups Ingredients 1 whole, ripe avocado, peeled […]
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January 27, 2023
Published by Grace O
Shrimp and Grapefruit Salad Pink grapefruit and shrimp come together nicely in this salad thanks to a rich, tangy buttermilk dressing. You can use white grapefruit, but you will lose some of the health benefits of pink grapefruit. Pink grapefruit is full of healthful compounds—anthocyanins, flavanoids, lycopene, polyphenols, quercetin, sulfur compounds, and vitamin C—that provide loads of antioxidant power for promoting artery and heart health and protecting against sun damage and skin aging. The shrimp offer heart-healthy Omega-3s and selenium and zinc, both of which help maintain a robust immune system. Serves 4 Ingredients 1 lb. tiger shrimp 1 Tbs. […]
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August 30, 2022
Published by Grace O
In my version of Chinese chicken salad, I use mangoes instead of Mandarin oranges. The base of the dressing is a bottled sweet chili sauce. The crispy noodles, though not very healthy, are fun in moderation. Chicken is a great source of lean protein, which helps keep your appetite in check and maintain muscle mass. Cabbage contains indoles and isothiocyanates (sulfur compounds), both of which have anticancer potential. Vitamins C and A in mangoes fight inflammation and support immune function.. Serves 4 Ingredients 1 cup peanuts (raw or roasted), separated into halves ¼ cup olive oil 2 cups shredded Napa […]
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July 6, 2022
Published by Grace O
The Aztecs recorded using chia seeds as far back as 1540. This colorful and refreshing salad is perfect for summer afternoons and evenings. Serve this salad as a starter, side dish, or light summer meal. Benefits: Chia seeds provide energy in the form of healthy fats (including anti-inflammatory omega-3 fatty acids) and plant-based protein. Fresh, seasonal berries provide a concentrated source of beneficial antioxidants such as vitamin C and anthocyanins, which improve capillary function in the brain, eyes, and skin. SERVES 4 Ingredients For the salad 2 cups (packed) roughly chopped baby spinach 1 cup fresh strawberries, sliced 1 cup […]
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April 22, 2022
Published by Grace O
My recipe for Exotic Fruit Salad, which is featured in my new cookbook – The Age Beautifully Cookbook — is a protein-packed, vitamin-filled way to grab a healthy snack or start your morning. You can add spices, such as nutmeg, cardamom, and allspice (about ⅛ tsp. each), and nuts. Instead of exotic fruits you can use grapes, blackberries, strawberries, and/or bananas. The Omega-3 fatty acids in the flaxseeds are great for your arteries and heart. Oats and fiber are both known to reduce cholesterol. The exotic fruits in this recipe are full of antioxidants and vitamin C, which helps […]
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