Fruit, Fruit, Fruit! a cornucopia of health

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Beauty

How to Choose Safer Beauty Products

Why Collagen Is an Antiaging All-Star

8 Steps To Self-Check for Skin Cancer

Food

Lemon Balm Is the ‘Bomb’ for Stress and More

Rev Up with the Top 50 Foods for Energy

Top 10 Life-Extending Herbs for Longevity

Health

Six Steps to a Healthier Diet

How to Live to 100: Check Your Blood

Heart Disease: The Silent Threat to Women’s Health

Anti-Aging

How To Keep Your Skin Glowing at Any Age

Try 10 of the Best Heart-Healthy Nutrients

Could You Have A Vitamin D Deficiency?

April 7, 2025
Published by FoodTrients

Healing: Your Power To Get Well and Stay Well

How Healing Works is the most comprehensive and comprehensible book on how and why people heal. It is a masterful survey of the research on the physical, psychological, and spiritual factors that help us regain and retain our health. Drawing on 40 years of research and patient care, author Wayne Jonas, M.D. explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr.  Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 […]
April 7, 2025
Published by Life Extension

How Does Anger Affect the Body?

We’ve all heard the adage: don’t go to bed angry. We want to add to this sage advice: try to avoid excessive anger, in general. Why? Anger could reduce your lifespan. In fact, a new study published by the American Heart Association found that even brief flashes of anger can potentially increase your risk for heart attack and stroke. Of course, acknowledging that your feelings are valid is important. Furthermore, it’s human nature (and healthy, even) to experience a wide range of emotions, including anger. However, if you find yourself getting hot under the collar on a regular basis, it might be time for […]
April 7, 2025
Published by Grace O

We’re Designing Dishes for Great Gut Health

Gut health refers to the overall wellness of your digestive system, particularly the balance and function of the microorganisms that live in your gastrointestinal tract. Did you know that your digestive system is a whole plant/animal kingdom of its own? The GI tract is a complex system responsible for digesting food, absorbing nutrients, and eliminating waste from the body. It’s inhabited by trillions of microorganisms, including bacteria, fungi, and viruses, collectively known as the gut microbiota or gut microbiome. Chew on this: There are more microbes in your digestive system than there are cells in your body! It’s estimated that […]
April 7, 2025
Published by Dr. Mark Rosenberg

Part I: Which Food Additives Are Safe to Eat?

In today’s world of processed foods, food additives have become a common part of our diets. You may have heard that some researchers believe artificial additives in processed foods contribute to health issues like type 2 diabetes and other chronic conditions. However, what you might not know is that some food additives are actually safe and even beneficial. In this first part of a two-part article, I’ll introduce you to food additives that are considered safe for consumption. Can You Have Food Additives and Good Health? I’ll admit—there are certain processed foods I enjoy, like yogurt, peanut butter, and packaged […]
March 18, 2025
Published by Grace O

Tofu & Veggie Stir-Fry: A Tasty, Nutrient-Rich Delight!

Tofu and Vegetable Stir-Fry Tofu is an excellent alternative to meat, and this stir-fry will provide you with plenty of health-boosting vegetables. Broccoli is a good source of lutein, a hedge against macular degeneration. Cauliflower and kale have phytonutrients that protect against cancer. I use a wok to prepare this dish, but a large skillet will work, too. The tofu doesn’t have to be fried first, but frying gives it a nice texture. SERVES 2-4 Ingredients 1 package (8 oz.) firm tofu 6 Tbs. peanut oil 1 Tbs. grated gingerroot 2 Tbs. minced garlic 1 cup baby carrots 1 cup […]
March 18, 2025
Published by Dr. Mark Rosenberg

Do You Have Trouble Swallowing?

Sometimes I’ll see patients with the complaint that they’re having trouble swallowing, or a sensation that food is getting stuck in their throat and doesn’t go down easily.  The medical term for this is a hard word to pronounce –dysphagia (dis-faj-ah) – and could stem from a number of causes.  If you experience difficult swallowing, here’s what you should know about it. Dysphagia – What Trouble Swallowing Could Mean Trouble swallowing – dysphagia – rarely occurs on its own.  It usually accompanies some other condition of which it is a symptom.  It most frequently occurs in older people, and those with […]
March 17, 2025
Published by Dr. Mark Rosenberg

Part II: Bad Food Additives to Avoid

In Part I, I covered some surprisingly safe food additives found in many foods you may already enjoy. The good news? You don’t have to give those foods up. However, on the flip side, there are food additives that I strongly recommend avoiding due to potential health risks. Here’s what you need to know. Does Your Favorite Food Contain These Harmful Additives? Many of us have eaten certain processed foods for years without really checking the ingredient list. Some food additives pose little to no risk, while others can negatively impact health. The frustrating part? Both safe and harmful additives […]
March 17, 2025
Published by Grace O

Elevate Your Cooking with Tomato-Based Sauces

Everyone has their go-to sauces that add flavor and excitement to their meals. A well-crafted sauce can transform simple foods like chicken, omelets, or pasta into something extraordinary. And with just a few tweaks, you can put a fresh spin on your classic favorites. Let’s start with tomato sauce—an essential in many cuisines, from Italian to Mexican. But did you know that with a few simple changes, you can create unique variations with global influences? Tomatoes are a powerhouse FoodTrient, packed with lycopene, a potent antioxidant in the carotenoid family that also includes beta-carotene, lutein, and zeaxanthin—all of which are […]
March 17, 2025
Pineapple-Black-Bean-Salsa
Published by Grace O

Deliciously Good for Your Gut: Pineapple Black Bean Salsa

Pineapple Black Bean Salsa Party food can most definitely be colorful, delicious, and healthy at the same time. This pineapple black bean salsa is a perfect example. Pineapple, beans, avocado, and other nutrient-dense ingredients combine to create a festive dish that promotes optimal energy levels, digestion, and wellbeing. This dish is also versatile. Try serving it with tortilla chips as an appetizer or use it as a sweet and spicy topping for grilled tofu or fish. Either way, it’s sure to be a hit at your next summer barbecue. Serves 6-8 Ingredients 1 pineapple, peeled and diced (about 2 ½ […]

Powerful Avenues to Health

What’s trending for gluten-free, health and research.

Homemade Butter Pie Crust in Pie Plate

7 Proven Steps to Bake a Gluten-Free Pie Crust That’s Flaky, Tender, and Delicious

If you’re anything like me, finding the perfect gluten-free pie crust recipe has not been an easy task. Gluten-free baking and pies, as I’ve written before, require a lot of experimentation!
Flat lay composition with easter chocolate eggs and spring colorful flowers on dark blue rustic background. Happy Easter greeting card.

Celebrate Life’s Sweetest Moments with Chocolate

For those special days and holidays when we come together to celebrate, why not make it even sweeter? Celebrate with chocolate — a timeless treat that brings joy to every gathering.

Experts Weigh In

Learn what’s trending in food as medicine, nutrition and longevity

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GRACE O

Grace O, creator of FoodTrients and cookbook author, combines her knowledge of the diseases aging with the foods that help improve lifespan and health-span.
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MARK ROSENBERG, MD

Dr. Mark A. Rosenberg is President of The Institute for Healthy Aging and Director of the American Academy of Anti-Aging Medicine's Fellowship in Integrative Cancer Therapies.
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ROBERTO TOSTADO, MD

Dr. Tostado is Board Certified in Anti-Aging and Regenerative Medicine by the American Board of Anti-Aging & Regenerative Medicine and certified in Regenerative Medicine.
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GINGER HULTIN, MS RDN CSO

Ms. Hultin is a contributing health writer for FoodTrients and owner of Champagne Nutrition specializing in integrative health and whole food-based nutrition.