How You Can Build Strength Through Food – A Video

Published by FoodTrients

Can I build my muscles and bones and joints through what I eat? Yes! Watch this video to find out how to build strength through food.

Strength

Protects bone density and joints, and helps repair and build tissue in muscles.

Try these strength-building recipes:

Veracruz Street Corn Bowl

North African Freekeh

Maple-Herb Roasted Tofu

Garlic and Black Pepper Rack of Lamb

Roasted Pork Shoulder

Asian Chicken Salad

And read these stories about Bone Strength an Strength-Building Food Is Key to Aging Well

Learn more about FoodTrients’ nine benefits with these additional articles from our nutritionist Ginger Hultin:

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.

Strength

Anti-Inflammatory

Antioxidants

Beauty

Detox

Disease Prevention

Gut health

Immunity Booster

Mind

Strength